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Functional nutrition tips and insights for joint pain, nerve pain, weight-loss resistance, and lab interpretation

Lifestyle Strategies to Prevent Sciatica Flares: Movement and Nutrition

By: Margaret Gathunguri BS, CFNC, RHP Published on: 07/01/2026

Sciatica flare-ups don’t have to control your life. Learn how daily mobility, chiropractic support, and functional nutrition can help calm sciatic nerve pain.

Lifestyle Strategies to Prevent Sciatica Flares: Movement and Nutrition